Holistic therapy and support for women with breast cancer from diagnosis, through treatment and beyond

Hello, I’m Trudie. I provide holistic therapy and support that is individualised to your needs wherever you are in your breast cancer journey.

What I do

  • I am able to work with you on a 1:1 basis via zoom or in-person depending on where you live. I also run some groups that change according to need but you may want to start by joining one of my meditation and relaxation groups via zoom

  • If you are at the beginning of your journey with breast cancer you may be feeling anxious and unsure about many things. I can support you with information on how best to prepare for your treatment including exercise, nutrition and anxiety and stress management. We can work together to make sure you get the best outcomes possible from your treatment and I will be there for you every step of the way to support when you need me. I can also work with you if you are living with secondary breast cancer to help you get the most out of your life whilst managing the side effects of your condition and treatment.

  • When you have finished your treatment I can work with you to re-build yourself looking at all areas of your well-being. Physical, emotional, mental and spiritual. I use a variety of differect techniques that I can tailor to your needs. Exercise and nutrition play an important part in recovery but so does nurturing your spirit and soul and I will support you to work on all these different areas. Secondary prevention is a concern for many and we will work together to ensure that you have a balanced approach to managing your recurrance risk. If you are living with secondary cancer quality of life is everything and the principles of recovery apply just as much - nurturing mind, body and spirit.

  • I truly believe that the experience of having breast cancer can change our lives in a positive way. and when you are recovering from your treatment I can work with you to re-build your confidence, re-evaluate your life and goals, get back to work or even start a new career. Using advance coaching techniques and spiritual tools such as meditation I am able to support your growth and development as the beautiful godess you came here to be! This is open to anyone who has had breast cancer no matter how long ago it was and also those who live with secondary breast cancer.

  • I run weekly meditation and relaxation classes via zoom. Stress is a risk factor for both the development of breast cancer and its recurrence and in my work with you managing stress will be our number 1 priority. Please make contact with me if you would like to join.

  • Alongside traditional therapy like nutrition, exercise etc. I am also trained in some spiritual healing tecniques. I can provide these as part of a 1:1 package or as a stand alone service. People often find this is a useful adjunct to traditional therapy and can really support change and recovery.

Who I Work With

I work with anyone who has had a breast cancer diagnosis at any point in their life. Cancer is a long-term condition and the effects stay with us for many years after treatment. If you feel the time has come to make some changes in your life or get on top of side effects of ongoing treatment then please book a call to see how I can help you.

My weekly meditation groups and classes are open to everyone and not just women who have had breast cancer and your first session is absolutely free! Book a call for more details.

Book a chat, I would love to meet you

I would love to meet you and hear your story. Contact me and we can have a free, absolutely no obligation chat about how I might be able to help you take back control of your life.

With much love

Client feedback

  • “Trudie has been supporting me through my cancer treatment and I have found her help invaluable. It is very confusing when you are first diagnosed and having someone there to help you navigate the system makes a huge difference.”

  • “Trudie helped me prepare for my chemotherapy by giving me helpful advice and recommendations of what to do to reduce the negative impact of the side effects, it was really helpful.”

  • “I have to say how much the meditation evenings have helped me with my anxiety. Trudie uses her voice so beautifully and I remained relaxed long after the evening was over”

  • “Meditation sessions with Trudie have been for me a very moving experience, she delivers each section with a calm and knowledgeable approach which leads you into a deep relaxed state of mind, where you will experience your own journey and come out feeling extraordinary.”

  • “Trudie’s online zoom meditation sessions are wonderful. From the moment she begins, you know you can relax into the care of a capable and knowledgeable practitioner, and sink into the safe space she provides with utter trust. Trudie knows what she is doing and gently enables you to switch off and find that inner space where the outside world melts away. I come away each time feeling an energised calm. Thank you."

  • "I would like to say a very special thank you to Trudie, who was the first friend I confided in after my BC diagnosis. I knew about Trudie's diagnosis so I reached out to her and I'm so glad I did. Trudie listened and was so supportive every step of the way. Trudie gave me the confidence I needed to get through everything. I can't thank Trudie enough in helping me through one of the most difficult phases of my life. I wish Trudie every success in her new venture, she is one of the bravest, kindest and most inspirational people I know and whom I'm very proud to call my friend."